Cheese & Crackers with Fresh Fruit

Cheese & Crackers with Fresh Fruit

Ingredients: Crackers of Your Choice (Choose whole grain for added fiber) Pre-cut Cheddar Cheese Cubes (cheddar, pepper jack, and colby are great options) Red or White Grapes   Directions Step 1: Remove crackers from packaging. Step 2: Remove cheese cubes from...
It’s a Balancing Act

It’s a Balancing Act

Being a mom, serial entrepreneur, consultant, and more has caused me to understand first-hand what it means to have a busy schedule. I am a workhouse and love to be productive. However, I’ve also learned that I cannot consistently give to my family, friends,...
Conquering Anxiety

Conquering Anxiety

Special occasions can bring a rush of excitement for many. However, we sometimes find ourselves anxious and overwhelmed by them. It’s important to remember that the true meaning of family gatherings is all about faith, family, and fun! Much of the dreaded special...
Mental Health & the Entrepreneur

Mental Health & the Entrepreneur

As a mental health expert, I’m often asked for mental health tips for moms, church leaders, families supporting someone in recovery, etc. And while all of the above-mentioned groups need real-life strategies to deal with their mental health. I wanted to take some time...
Seasons Change

Seasons Change

As we are preparing to enter a new season physically, I want you to prepare to enter a new season in every aspect of your life. Change and transition is never easy, but it is always necessary. Stagnation is a sign that something in your life is not progressing or...